Weigh In record (no journal entry) for 27 December 2022
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94.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2919 kcal
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Fat: 74.64g | Prot: 236.69g | Carbs: 330.46g.
Breakfast: Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Domino's Pizza Funghi, WellMix 50% Protein White Caramel Crisp. Dinner: Palapa Tortilla Vollkorn, Banane, Jack Link's Beef Jerky Original, Piroschki, Milbona High Protein Quark-Creme Pfirsich-Maracuja, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Optimum Nutrition Casein. more...
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Gaining 1.4 kg a Week
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