|
Saunatag 💧💧💧
|
93.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
2203 kcal
|
Fat: 45.35g | Prot: 193.83g | Carbs: 256.68g.
Breakfast: Piroschki, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Hähnchenbrust, Reis (Gekocht), Milbona High Protein Quark-Creme Erdbeere , WellMix 50% Protein White Caramel Crisp. Dinner: WellMix 50% Protein White Caramel Crisp, Piroschki. Snacks/Other: Optimum Nutrition Casein. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|