Weigh In record (no journal entry) for 06 January 2023
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95.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2739 kcal
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Fat: 73.15g | Prot: 216.10g | Carbs: 300.48g.
Breakfast: Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Edeka Bio Allgäuer Emmentaler , Edeka Steinofen Baguette, Müller Ayran, Gekochtes Ei, Hawesta Thunfisch in Aufguss, Dovgan Buchweizen. Dinner: Honig, Palapa Tortilla Vollkorn, Edeka Deli Salat Griechische Art , Edeka Mini Pflaumentomaten, Edeka Walnuss Baguette, Gekochtes Ei, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Optimum Nutrition Casein. more...
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Gaining 2.1 kg a Week
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