Weigh In record (no journal entry) for 12 January 2023
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95.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2651 kcal
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Fat: 56.69g | Prot: 205.46g | Carbs: 328.87g.
Breakfast: Banane, McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Mei Tai Frühlingsrolle Mini Gemüse, Rosinenbrötchen, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Gutfried Hähnchenbraten Roast Chicken, Palapa Tortilla Vollkorn, Dönerfleisch, Milbona High Protein Quark-Creme Himbeere , Edeka Mini Pflaumentomaten, Kürbiskernbrötchen, Frikadelle, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Optimum Nutrition Casein. more...
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steady weight
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