Weigh In record (no journal entry) for 13 February 2023
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95.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2749 kcal
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Fat: 82.58g | Prot: 172.76g | Carbs: 322.54g.
Breakfast: Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Edeka Walnuss Baguette, Müller Ayran, Homann Kartoffelsalat in Essig & Öl, Cirio Passata Rustica, Bonduelle Lunch Bowl Dinkel. Dinner: Edeka Gourmet Salatschale Käse & Ei, Eierwaffeln, Gekochtes Ei, Ciabatta, Edeka Walnuss Baguette, Borschtsch. Snacks/Other: Optimum Nutrition Casein. more...
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Gaining 0.7 kg a Week
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