Weigh In record (no journal entry) for 15 February 2023
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95.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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3215 kcal
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Fat: 97.45g | Prot: 198.74g | Carbs: 275.24g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Prima Kost Kartoffelsalat Essig & Öl, Dat Backhus Roggenbrötchen , Milbona High Protein Quark-Creme Pfirsich-Maracuja, Cirio Passata Rustica, Bonduelle Lunch Bowl Dinkel. Dinner: Krombacher Pils (Flasche), Lachssteak, Gut & Günstig Weizenbrötchen, Kochlöffel Currywurst . more...
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steady weight
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