Weigh In record (no journal entry) for 17 February 2023
|
96.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
2161 kcal
|
Fat: 38.04g | Prot: 178.45g | Carbs: 270.16g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Penny Markt Partybrot, Schäfer's Roggenbrötchen, Hawesta Thunfisch in Aufguss, Cirio Passata Rustica, Bonduelle Lunch Bowl Bulgur. Dinner: Hähnchenbrust, Reis (Gekocht). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|