Weigh In record (no journal entry) for 22 February 2023
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95.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2497 kcal
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Fat: 62.61g | Prot: 165.66g | Carbs: 309.24g.
Breakfast: Fleischkäse, Spiegelei ohne Fett, Rosinenbrötchen, Aldi Roggenbrötchen, Palapa Tortilla Vollkorn, Banane. Lunch: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Edeka Walnuss Baguette, Cirio Passata Rustica, Bonduelle Lunch Bowl Dinkel, Hawesta Thunfisch in Aufguss, WellMix 50% Protein White Caramel Crisp. Dinner: Frikadelle, Reis (Gekocht), Edeka Walnuss Baguette. more...
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Losing 0.7 kg a Week
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