AJ.LEX7's Journal, 04 Mar 23

Weigh In record (no journal entry) for 04 March 2023
95.5 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:
2921 kcal Fat: 96.96g | Prot: 207.54g | Carbs: 313.27g.   Breakfast: Edeka Bio 3-Saaten , Milbona High Protein Quark-Creme Erdbeere , Korn Mühle Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Glocken Bäckerei Feine Herzwaffeln, WellMix 50% Protein White Caramel Crisp, Schmorkohl, Kartoffelpüree, Gutfried Geflügel-Fleischwurst, Edeka Guten Morgen Weizenbrötchen. Dinner: Milbona High Protein Quark-Creme Pfirsich-Maracuja, WellMix 50% Protein White Caramel Crisp, McDonald's Sour Cream Schnittlauch Dip, McDonald's Curly Fries , McDonald's McChicken Classic. Snacks/Other: Edeka Bio 3-Saaten , Optimum Nutrition Casein. more...
steady weight

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AJ.LEX7's Weight History


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