Weigh In record (no journal entry) for 07 March 2023
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95.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2885 kcal
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Fat: 92.77g | Prot: 169.59g | Carbs: 340.27g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Piroschki, Edeka Walnuss Baguette, Cirio Passata Rustica, Spiegelei, Bonduelle Lunch Bowl Bulgur. Dinner: Piroschki, Plan B Vegane Bratwurst, Edeka Zwiebelbaguette, Edeka Deli Pute mit French Dressing, Gut & Günstig Tortilla Vollkorn Wraps, Banane. Snacks/Other: Maryland Studentenfutter. more...
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Gaining 2.1 kg a Week
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