Weigh In record (no journal entry) for 12 April 2023
|
96.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2642 kcal
|
Fat: 61.78g | Prot: 170.16g | Carbs: 342.73g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Müller Ayran, Baguette, Bonduelle Lunch Bowl Dinkel, Dönerfleisch, Cirio Passata Rustica. Dinner: Hähnchenbrustfilet, Reis (Gekocht), Gut & Günstig Tortilla Vollkorn Wraps, Bifi Turkey , Apfel, Banane. Snacks/Other: Maryland Studentenfutter, Optimum Nutrition Casein. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|