Weigh In record (no journal entry) for 09 May 2023
|
96.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2339 kcal
|
Fat: 74.07g | Prot: 195.70g | Carbs: 222.06g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Unser Land Erbsensuppe, Hähnchenkeule, REWE Ciabatta, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Aldi Mini Roma Rispentomaten, WellMix 50% Protein White Caramel Crisp. Dinner: Edeka Deli Pute mit French Dressing, Edeka Ciabatta , Müller Ayran, Gutfried Hähnchenbraten Roast Chicken, Gut & Günstig Tortilla Vollkorn Wraps. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|