Weigh In record (no journal entry) for 19 June 2023
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95.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 41.02g | Prot: 178.87g | Carbs: 341.41g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Reis (Gekocht), Hähnchenbrustfilet, Rosinenbrötchen, WellMix 50% Protein White Caramel Crisp. Dinner: Golden Delicious Äpfel, Milbona High Protein Quark-Creme Pfirsich-Maracuja, REWE Wurzelbrot Dunkel, Okroschka. Snacks/Other: Optimum Nutrition Casein. more...
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Gaining 0.7 kg a Week
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