Weigh In record (no journal entry) for 20 July 2023
|
95.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 31.44g | Prot: 87.81g | Carbs: 180.62g.
Breakfast: Aprikosenkonfitüre, Rolffes Delikatess Rohschinken, Bäckerkrönung Weizenbrötchen, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Milka Schoko-Muffin, Müller Ayran, Edeka Passata Rustica , Hawesta Thunfisch in Aufguss, Bonduelle Lunch Bowl Dinkel. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|