Weigh In record (no journal entry) for 21 August 2023
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95.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 65.39g | Prot: 154.30g | Carbs: 253.36g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Dovgan Rassolnik, Domino's Pizza Funghi, Edeka Walnuss Baguette, WellMix 50% Protein White Caramel Crisp. Dinner: Strauchtomaten, Edeka Walnuss Baguette, Dovgan Rassolnik, WellMix 50% Protein White Caramel Crisp. more...
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Losing 1.4 kg a Week
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