Weigh In record (no journal entry) for 12 September 2023
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95.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2285 kcal
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Fat: 76.30g | Prot: 155.24g | Carbs: 233.55g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Domino's Golden Chicken, Dovgan Rassolnik, Aldi Roggenbrötchen. Dinner: BackWerk Olivenbaguette, Edeka Salat-Gemüsemischung mit Pute & French Dressing, Milbona High Protein Quark-Creme Erdbeere , WellMix 50% Protein White Caramel Crisp. more...
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steady weight
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