Weigh In record (no journal entry) for 04 October 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2248 kcal
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Fat: 64.06g | Prot: 180.90g | Carbs: 226.89g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Domino's Pizza Funghi , Hawesta Thunfischfilets in Aufguss, Cirio Passata Rustica, Bonduelle Lunch Bowl Dinkel, Milbona High Protein Quark-Creme Himbeere, Müller Ayran, WellMix 50% Protein White Caramel Crisp. Dinner: Edeka Deli Pute mit French Dressing, Lidl Rustikales Wurzelbrot, Gekochtes Ei. more...
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Gaining 1.4 kg a Week
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