Weigh In record (no journal entry) for 09 October 2023
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94.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2288 kcal
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Fat: 69.05g | Prot: 169.24g | Carbs: 248.94g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), Domino's Pizza Funghi , Milbona High Protein Quark-Creme Erdbeere, Müller Ayran. Dinner: Lindenhof Gouda, Rolffes Delikatess Rohschinken, REWE Wurzelbrot Dunkel, Tomaten, Wasa Delicate Crisp Sesame & Sea Salt, WellMix 50% Protein White Caramel Crisp. more...
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Gaining 2.1 kg a Week
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