Weigh In record (no journal entry) for 11 October 2023
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94.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2329 kcal
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Fat: 53.45g | Prot: 150.71g | Carbs: 306.06g.
Breakfast: Backstube Lechauen Dinkelbrötchen, McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Culinea Mini-Frühlingsrollen mit Gemüse, Rosinenbrötchen, Hähnchenbrustfilet, Reis (Gekocht), Räucherlachs, Rolffes Delikatess Rohschinken. Dinner: REWE Wurzelbrot Dunkel, Tomaten, Gekochtes Ei, WellMix 50% Protein White Caramel Crisp. more...
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steady weight
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