Weigh In record (no journal entry) for 13 October 2023
|
94.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1615 kcal
|
Fat: 44.32g | Prot: 122.99g | Carbs: 182.69g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Pelmeni, Domino's Pizza Funghi , Milbona High Protein Quark-Creme Erdbeere. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|