Weigh In record (no journal entry) for 29 October 2023
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93.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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825 kcal
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Fat: 10.98g | Prot: 64.67g | Carbs: 121.89g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Golden Delicious Äpfel, Harry Dinkeltoast, WellMix 50% Protein White Caramel Crisp. more...
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Gaining 2.1 kg a Week
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