Weigh In record (no journal entry) for 08 December 2023
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93.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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380 kcal
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Fat: 4.19g | Prot: 30.32g | Carbs: 54.95g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. more...
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Gaining 0.7 kg a Week
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