Date Started: 15 Jun 22

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 86.7 kg
08 Nov 23	83.5 kg	Reasonably Well
04 Nov 23	83.9 kg	Reasonably Well
30 Oct 23	84 kg	Reasonably Well
23 Oct 23	83.7 kg	Reasonably Well
19 Oct 23	83.8 kg	Reasonably Well
16 Oct 23	84.2 kg	Reasonably Well
09 Oct 23	84.5 kg	Reasonably Well
22 Jul 23	82.4 kg	Reasonably Well
15 Jul 23	82 kg	Reasonably Well
08 Jul 23	84.5 kg	Reasonably Well
26 Jun 23	84.7 kg	Reasonably Well
22 Jun 23	84.8 kg	Reasonably Well
17 Jun 23	84.9 kg	Reasonably Well
31 May 23	85.5 kg	Reasonably Well
23 Mar 23	80.8 kg	Reasonably Well
22 Mar 23	81 kg	Reasonably Well
20 Mar 23	81.8 kg	Reasonably Well
12 Mar 23	80.8 kg	Reasonably Well
09 Mar 23	80.9 kg	Reasonably Well
08 Mar 23	80.8 kg	Reasonably Well
07 Mar 23	81 kg	Reasonably Well
06 Mar 23	81 kg	Reasonably Well
05 Mar 23	81.3 kg	Reasonably Well
04 Mar 23	80.8 kg	Reasonably Well
03 Mar 23	81 kg	Reasonably Well
02 Mar 23	81.4 kg	Reasonably Well
01 Mar 23	81.6 kg	Reasonably Well
20 Feb 23	80.4 kg	Reasonably Well
19 Feb 23	80.5 kg	Reasonably Well
16 Feb 23	80.6 kg	Reasonably Well
12 Feb 23	80.8 kg	Reasonably Well
11 Feb 23	81.1 kg	Reasonably Well
04 Feb 23	81.3 kg	Reasonably Well
01 Feb 23	80.6 kg	Reasonably Well
27 Jan 23	81.1 kg	Reasonably Well
23 Jan 23	81.5 kg	Reasonably Well
20 Jan 23	81.6 kg	Reasonably Well
16 Jan 23	82.4 kg	Reasonably Well
10 Jan 23	83 kg	Reasonably Well
03 Jan 23	83.9 kg	Reasonably Well
27 Dec 22	83.1 kg	Reasonably Well
24 Dec 22	82.9 kg	Reasonably Well
22 Dec 22	83.8 kg	Reasonably Well
19 Dec 22	84.2 kg	Reasonably Well
30 Nov 22	84.6 kg	Reasonably Well
28 Nov 22	84.8 kg	Reasonably Well
27 Nov 22	84.8 kg	Reasonably Well
31 Oct 22	83.6 kg	Reasonably Well
24 Sep 22	83.5 kg	Reasonably Well
18 Sep 22	83.7 kg	Reasonably Well
15 Sep 22	83.8 kg	Reasonably Well
11 Sep 22	84.5 kg	Reasonably Well
07 Sep 22	85.1 kg	Reasonably Well
28 Aug 22	84.5 kg	Reasonably Well
23 Aug 22	83.9 kg	Reasonably Well
16 Aug 22	84.4 kg	Reasonably Well
09 Aug 22	84.8 kg	Reasonably Well
03 Aug 22	85.2 kg	Reasonably Well
29 Jul 22	85.6 kg	Reasonably Well
26 Jul 22	85.9 kg	Reasonably Well
01 Jul 22	86 kg	Reasonably Well
27 Jun 22	86.7 kg	Reasonably Well
26 Jun 22	87 kg	Reasonably Well
18 Jun 22	86.5 kg	Reasonably Well
15 Jun 22	86.7 kg	Not Applicable

Date Started: 11 Jan 21

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 79.3 kg
12 Jun 22	86.7 kg	Reasonably Well
10 Jun 22	86.9 kg	Reasonably Well
04 Jun 22	87 kg	Reasonably Well
02 Jun 22	87.6 kg	Reasonably Well
01 Jun 22	87.9 kg	Reasonably Well
28 May 22	88.5 kg	Reasonably Well
26 May 22	88.6 kg	Reasonably Well
10 Oct 21	83.8 kg	Reasonably Well
27 Jul 21	82.5 kg	Reasonably Well
26 Jul 21	82.6 kg	Reasonably Well
10 Jul 21	81.6 kg	Reasonably Well
23 Jun 21	81.8 kg	Reasonably Well
19 Jun 21	81.9 kg	Reasonably Well
16 Jun 21	82.1 kg	Reasonably Well
13 Jun 21	82.3 kg	Reasonably Well
03 Jun 21	82.4 kg	Reasonably Well
31 May 21	82.4 kg	Reasonably Well
26 May 21	82.3 kg	Reasonably Well
25 May 21	82.3 kg	Reasonably Well
24 May 21	82.5 kg	Reasonably Well
06 Feb 21	77.4 kg	Reasonably Well
02 Feb 21	77.6 kg	Reasonably Well
28 Jan 21	77.7 kg	Reasonably Well
24 Jan 21	78 kg	Reasonably Well
17 Jan 21	78.1 kg	Reasonably Well
11 Jan 21	79.3 kg	Not Applicable

Date Started: 13 Oct 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 74.5 kg
28 Dec 20	77.3 kg	Poorly
09 Nov 20	73.9 kg	Reasonably Well
25 Oct 20	73.6 kg	Reasonably Well
18 Oct 20	74.6 kg	Poorly
15 Oct 20	74 kg	Reasonably Well
14 Oct 20	74 kg	Reasonably Well
13 Oct 20	74.3 kg	Reasonably Well
12 Oct 20	74.5 kg	Reasonably Well
11 Oct 20	74.6 kg	Reasonably Well
27 Sep 20	73.6 kg	Reasonably Well
13 Sep 20	71.4 kg	Reasonably Well
06 Sep 20	71.6 kg	Reasonably Well
30 Aug 20	71.7 kg	Reasonably Well
17 Aug 20	72 kg	Reasonably Well
10 Aug 20	72.2 kg	Reasonably Well
03 Aug 20	72.5 kg	Poorly
12 Jul 20	71.3 kg	Reasonably Well
05 Jul 20	72.3 kg	Reasonably Well
21 Jun 20	72.5 kg	Reasonably Well
07 Jun 20	72.6 kg	Reasonably Well
01 Jun 20	73.1 kg	Reasonably Well
13 May 20	72.1 kg	Reasonably Well
06 May 20	72.2 kg	Reasonably Well
26 Apr 20	72.6 kg	Reasonably Well
19 Apr 20	73 kg	Reasonably Well
05 Apr 20	71.9 kg	Reasonably Well
29 Mar 20	72.2 kg	Reasonably Well
10 Feb 20	72.7 kg	Reasonably Well
03 Feb 20	72.9 kg	Reasonably Well
27 Jan 20	73.8 kg	Reasonably Well
20 Jan 20	73.1 kg	Reasonably Well
13 Jan 20	72.1 kg	Reasonably Well
06 Jan 20	72.9 kg	Reasonably Well
30 Dec 19	73.5 kg	Reasonably Well
23 Dec 19	73.1 kg	Reasonably Well
15 Dec 19	73.8 kg	Reasonably Well
08 Dec 19	73.1 kg	Reasonably Well
01 Dec 19	73.1 kg	Reasonably Well
25 Nov 19	73.6 kg	Reasonably Well
17 Nov 19	73.5 kg	Reasonably Well
10 Nov 19	73.7 kg	Reasonably Well
03 Nov 19	74.1 kg	Reasonably Well
27 Oct 19	74.9 kg	Reasonably Well
20 Oct 19	74.5 kg	Reasonably Well
13 Oct 19	74.5 kg	Not Applicable

Date Started: 03 Jul 19

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 81.9 kg
06 Oct 19	75.4 kg	Reasonably Well
29 Sep 19	75.6 kg	Reasonably Well
22 Sep 19	75.4 kg	Reasonably Well
15 Sep 19	76 kg	Reasonably Well
08 Sep 19	76.5 kg	Reasonably Well
01 Sep 19	76.9 kg	Reasonably Well
28 Aug 19	77.6 kg	Reasonably Well
21 Aug 19	77 kg	Reasonably Well
14 Aug 19	78.1 kg	Reasonably Well
07 Aug 19	78.5 kg	Reasonably Well
31 Jul 19	78.9 kg	Reasonably Well
24 Jul 19	79.6 kg	Reasonably Well
17 Jul 19	79.7 kg	Reasonably Well
10 Jul 19	80.4 kg	Reasonably Well
03 Jul 19	81.9 kg	Not Applicable

Date Started: 24 Jul 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 79.2 kg
26 Dec 18	73.9 kg	Reasonably Well
19 Nov 18	72.1 kg	Reasonably Well
12 Nov 18	73.1 kg	Reasonably Well
05 Nov 18	73.1 kg	Reasonably Well
29 Oct 18	73.1 kg	Reasonably Well
22 Oct 18	74.3 kg	Reasonably Well
15 Oct 18	74.3 kg	Reasonably Well
08 Oct 18	74.3 kg	Reasonably Well
01 Oct 18	73.7 kg	Reasonably Well
24 Sep 18	74.6 kg	Reasonably Well
17 Sep 18	74.6 kg	Reasonably Well
10 Sep 18	75.5 kg	Reasonably Well
03 Sep 18	75.7 kg	Poorly
27 Aug 18	75.7 kg	Reasonably Well
20 Aug 18	77 kg	Reasonably Well
13 Aug 18	78.3 kg	Reasonably Well
06 Aug 18	78.3 kg	Reasonably Well
30 Jul 18	78.4 kg	Reasonably Well
24 Jul 18	79.2 kg	Not Applicable

Date Started: 22 May 18

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 88.2 kg
23 Jul 18	79.2 kg	Reasonably Well
16 Jul 18	81 kg	Reasonably Well
09 Jul 18	81.6 kg	Reasonably Well
02 Jul 18	82.3 kg	Reasonably Well
25 Jun 18	82.8 kg	Reasonably Well
18 Jun 18	84.8 kg	Reasonably Well
11 Jun 18	85.6 kg	Reasonably Well
04 Jun 18	86.9 kg	Reasonably Well
29 May 18	87.7 kg	Reasonably Well
24 May 18	88 kg	Reasonably Well
22 May 18	88.2 kg	Not Applicable

Date Started: 13 Jun 12

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 78 kg
23 Nov 12	67.7 kg	Reasonably Well
19 Nov 12	68 kg	Reasonably Well
30 Aug 12	71 kg	Reasonably Well
24 Aug 12	71.6 kg	Reasonably Well
22 Aug 12	72 kg	Not Applicable
19 Jul 12	73 kg	Reasonably Well
12 Jul 12	74 kg	Reasonably Well
04 Jul 12	75 kg	Reasonably Well
27 Jun 12	76 kg	Reasonably Well
20 Jun 12	77 kg	Reasonably Well
13 Jun 12	78 kg	Reasonably Well