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My fiber intake of the day! When you go for a high protein, low carb diet be sure to have atleast 12g of fiber per day! This will reduce the risk of Irritable bowel syndrome which is usually caused because of such diets as the digestion slows down.
View Diet Calendar, 03 December 2017:
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805 kcal
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Fat: 23.48g | Prot: 37.76g | Carbs: 120.44g.
Breakfast: Lipton Green Tea, Boiled Egg. Lunch: Lipton Green Tea, Apples, Boiled Egg. Dinner: Phulka, Green String Beans. Snacks/Other: Lipton Green Tea, Apples. more...
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2169 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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