Praveen ironbull's Journal, 24 Jan 18

Roti Palak Low Cal

View Diet Calendar, 24 January 2018:
1853 kcal Fat: 85.95g | Prot: 65.89g | Carbs: 223.89g.   Breakfast: Sabji, Roti, Tea with Milk and Sugar, Britannia Marie Gold Biscuits. Lunch: Raisins (Seedless), Cashew Nuts, Almonds, Britannia Marie Gold Biscuits, Haldiram's Namkeen, Tea with Milk and Sugar. Dinner: Raisins (Seedless), Daliya, Almonds, Cashew Nuts, Boiled Egg, Jaggery, Peanuts. more...
2517 kcal Exercise: Aerobics - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
good keep it up 
24 Jan 18 by member: drsandeepsharma
add some carrot onion to make bulk 
24 Jan 18 by member: drsandeepsharma
Alreday added but disolve 😀😀😀 
25 Jan 18 by member: Praveen ironbull

     
 

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