schlank mit 60

Joined August 2021

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Weight History

Start Weight

72 kg

Lost so far: 4.5 kg

Current Weight

76.5 kg
Performance: Losing 0.2 kg a Week

Goal weight

57 kg

Still to go: 19.5 kg

schlank mit 60's Weight History

	Potatoes (Flesh, with Salt, Boiled)
	Minced Beef (Cooked)
	Red Sweet Pepper
	Bicycling (leisurely) - <16/kph
	High Intensity Interval Training (HIIT)
	Walking (exercise) - 5.5/kph