| Food database and calorie counter |
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Potatoes (Flesh, with Salt, Boiled)
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Nutrition Facts
Serving Size
1/2 cup
Energy
284 kj
68 kcal
Fat
0.08g
Saturated Fat
0.02g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.034g
Carbohydrates
15.7g
Sugar
0.68g
Fibre
1.6g
Protein
1.46g
Sodium
187mg
Cholesterol
0mg
Potassium
296mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
0.08g
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Carbs
15.7g
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Prot
1.46g
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| There are 68 calories in a 1/2 cup of Potatoes (Flesh, with Salt, Boiled). |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
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Potatoes (Flesh without Skin, with Salt, Boiled)
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Potatoes (Flesh, without Salt, Microwaved)
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Potatoes (Whole, Frozen)
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Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
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Potatoes (Skin, with Salt, Boiled)
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