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Potatoes (Whole, Frozen)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
594 kj
142 kcal
Fat
0.29g
Saturated Fat
0.075g
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.122g
Carbohydrates
31.81g
Sugar
1.42g
Fibre
2.2g
Protein
4.33g
Sodium
46mg
Cholesterol
0mg
Potassium
630mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
142
Fat
0.29g
Carbs
31.81g
Prot
4.33g
There are 142 calories in 1 cup of Potatoes (Whole, Frozen).
Calorie Breakdown: 2% fat, 86% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 22
100 g 78
1 cup 142
1 lb 354

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

See also:

Egg Whole (Frozen)
Hashed Brown Potatoes (Frozen)
Mashed Potatoes (Whole Milk Added)
Onions (Whole, Frozen)
Hashed Brown Potatoes (Prepared, Frozen)
  View More
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