Weigh In record (no journal entry) for 11 September 2018
|
64 kg
Lost so far: 2.6 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
2277 kcal
|
Fat: 37.42g | Prot: 122.95g | Carbs: 342.40g.
Breakfast: Hero Marmellata Light Albicocche, Hero Marmellata Light Albicocche, Tre Valli Latte Alta Digeribilità, Tè Verde, Caffè Espresso, Miele, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Grana Padano Grana Padano, Misura Pasta Integrale con Germe di Grano. Dinner: Le Naturelle Albume d'uovo, Wasa Integrale, Aia Stripes Tagliata di Pollo Piccante, Orogel Tris Grigliato Più Gusto. Snacks/Other: Invernizzi Gallette di Riso Integrale, Galbusera Cracker Magretti, Prozis 100% Whey Prime. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiziverona88's Weight History
|