Weigh In record (no journal entry) for 10 January 2019
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60 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1265 kcal
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Fat: 31.17g | Prot: 29.60g | Carbs: 112.35g.
Breakfast: Coffee, Parotta, Jam (All Flavors), Slice Meatless Beef, Chicken, Salami or Turkey, Amul Malai Paneer. Dinner: Gin and Tonic, Strawberries , Sauvignon Blanc Wine , Lavash, Chicken Vegetable Soup (Dry, Dehydrated) . more...
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2344 kcal
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Exercise:
Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Dainaros's Weight History
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