Weigh In record (no journal entry) for 25 January 2019
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64.6 kg
Lost so far: 2 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1118 kcal
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Fat: 46.88g | Prot: 118.92g | Carbs: 53.54g.
Breakfast: Hero Light senza Zuccheri Aggiunti Mirtilli, Mandorle, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso, Le Naturelle Albume Uovo. Lunch: Grana Padano Grana Padano, Il Mediterraneo a Tavola Grigliatissima di Verdure, Olio Extra Vergine di Oliva, Aia Hamburger di Tacchino. Snacks/Other: Petto di Pollo, Carne, Mandorle. more...
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Losing 1.8 kg a Week
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tiziverona88's Weight History
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