Weigh In record (no journal entry) for 29 January 2019
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64.6 kg
Lost so far: 2 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1778 kcal
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Fat: 79.42g | Prot: 183.36g | Carbs: 77.15g.
Breakfast: Tre Mulini Fette Biscottate Integrali (8g), Caffè Espresso, Gina Peanut Butter Crunchy, Aptonia Whey 3, Piccole Dolomiti Latte senza Lattosio. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Orogel Tris Grigliato Più Gusto, Rossetto Fesa di Tacchino Atp. Dinner: Olio Extra Vergine di Oliva, Orogel Tris Grigliato Più Gusto, Petto di Pollo, Carne. Snacks/Other: Gina Peanut Butter Crunchy, Aptonia Pure Whey Cioccolato, Kiwi, Aptonia Pure Whey Cioccolato, Mandorle. more...
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steady weight
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tiziverona88's Weight History
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