Weigh In record (no journal entry) for 30 January 2019
|
63.8 kg
Lost so far: 2.8 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1772 kcal
|
Fat: 30.20g | Prot: 110.16g | Carbs: 251.40g.
Breakfast: Aptonia Whey 3, Miele, Holsten Fiocchi D’Avena, Piccole Dolomiti Latte senza Lattosio. Lunch: De Cecco Passata di Pomodoro, Mare Aperto Tonno al Naturale, Campanini Riso Thaibonnet. Snacks/Other: Lindt Excellence Framboise Intense, Porchetta, Ciabatta. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiziverona88's Weight History
|