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Fasting for 9 days can help in weight loss. I started fasting since yesterday I.e 6th apr 2019. I eat food only once a day and mostly eat fruits or milk if I am hungry. Let’s see how much I will lose till 16th apr 2019
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1289 kcal
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Fat: 21.39g | Prot: 35.78g | Carbs: 250.43g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sugar, Milk (Whole Milk) , Bananas , Amul Toned Milk. Dinner: Oats , Dal, White Rice. Snacks/Other: Sugar, Bananas , Mother Dairy Toned Milk, Tea with Milk, Grapes, Oranges . more...
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