Weigh In record (no journal entry) for 09 April 2019
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72.1 kg
Lost so far: 8.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 10.93g | Prot: 19.89g | Carbs: 155.50g.
Breakfast: Tea with Milk, Sabudana Khichdi. Dinner: Amul Buttermilk, Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Other: Apples , Papaya Juice Drink. more...
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Gaining 1.2 kg a Week
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Honey2016's Weight History
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