Weigh In record (no journal entry) for 17 May 2019
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 48.95g | Prot: 139.52g | Carbs: 246.03g.
Breakfast: Amul Yogurt, Sattu, Amul Buttermilk, Sattu. Lunch: Lentils, Sabji, Wheat Chapati, Onions, Chicken Breast (Skin Not Eaten), Cooked Rice, Cooked Rice, Chicken Breast (Skin Not Eaten). Dinner: Olive Oil. Snacks/Other: Almonds. more...
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2587 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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shubham seth's Weight History
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