Rupesh Gonte's Journal, 14 Jul 19

And maintain your macros 😊

View Diet Calendar, 14 July 2019:
1475 kcal Fat: 55.50g | Prot: 83.35g | Carbs: 162.00g.   Breakfast: Egg (Whole) , Maggi Noodles, Bananas , Milk, Venky's Whey Isolate. Lunch: Baked Beans . Snacks/Other: Maggi Noodles, Egg (Whole) . more...

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Rupesh Gonte's Weight History


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