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4520 kcal
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Fat: 179.42g | Prot: 242.14g | Carbs: 510.02g.
Breakfast: Bananas , Egg (Whole) , Egg White , Alpino Peanut Butter, Brown Bread. Lunch: Chicken Breast, Hommade Dal Yellow, Brown Rice. Dinner: Carrots (with Salt, Drained, Cooked, Boiled) , Green Snap Beans , White Rice, Chicken Breast, Dal Makhani, Mother Dairy Plain Dahi. Snacks/Other: Cheese Pizza with Vegetables, Muscle Blaze BCAA Pro, Muscle Blaze Whey Protein , Alpino Peanut Butter, Brown Rice Cakes (Unsalted) , Bananas, Alpino Peanut Butter, Peanut Butter, Brown Bread, Verka Milk, Mango, Bananas , Quaker Oats, Cashew Nuts, Flax Seeds, Raisins, Date, Walnuts, Almonds . more...
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zubair22's Weight History
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