Weigh In record (no journal entry) for 27 July 2019
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70 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 78.87g | Prot: 52.36g | Carbs: 80.34g.
Breakfast: Coconut Meat, Almonds, Egg (Whole), Cucumber (with Peel), Red Tomatoes, Khakhra, Peanuts. Lunch: Sesame Seeds, Brinjal, Whole Wheat Flour, Peanut Oil. Dinner: Peanut Oil , Onions , Garlic , Tomatoes, Soybeans (Mature Seeds). Snacks/Other: Milk (Nonfat), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Losing 0.5 kg a Week
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lalitsharma150's Weight History
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