Weigh In record (no journal entry) for 14 November 2019
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102.2 kg
Lost so far: 2.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2209 kcal
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Fat: 57.73g | Prot: 112.11g | Carbs: 334.25g.
Breakfast: Thepla, Tea with Milk and Sugar, Egg White Omelet, White Bread (Home Recipe or Bakery). Lunch: Boiled Potato, Hommade Dal Yellow, Sabji, Red Tomatoes, Wheat Chapati. Dinner: Whey Protein, Pistachio Nuts , Date Bar, Subway 6" Veggie Delite. Snacks/Other: Balaji Ratlami Sev, Puffed Rice, Almonds , Date, Apples (without Skin) , Khakhra, Parle Monaco Biscuits, Tea with Milk and Sugar, Cadbury Dairy Milk. more...
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steady weight
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