Weigh In record (no journal entry) for 13 January 2020
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71 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1085 kcal
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Fat: 42.03g | Prot: 39.41g | Carbs: 142.70g.
Breakfast: Egg White . Lunch: Cucumber (Peeled) , Cooked Green Cabbage (Fat Added in Cooking), Ragi Bhakri. Dinner: Roti, Paneer, Methi Sabji. Snacks/Other: Bananas , Tea with Milk and Sugar. more...
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2110 kcal
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Exercise:
Treadmill - 30 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours. more...
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Gaining 0.6 kg a Week
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Trups Soman's Weight History
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