Trups Soman's Journal, 14 Jan 20


View Diet Calendar, 14 January 2020:
1448 kcal Fat: 53.59g | Prot: 57.40g | Carbs: 196.36g.   Breakfast:  Milk with Kelloggs Special K and Walnut, Egg White . Lunch: Methi Paratha. Dinner: Paneer, Capsicum, Roti. Snacks/Other: Almonds . more...
2023 kcal Exercise: Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 10 minutes. more...

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how can eat raw paneer 
15 Jan 20 by member: jpsahu74

     
 

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