Weigh In record (no journal entry) for 15 January 2020
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1189 kcal
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Fat: 40.36g | Prot: 51.53g | Carbs: 157.49g.
Breakfast: Egg White. Lunch: Chicken Fried Rice, Gobi Manchurian. Dinner: Cooked Spinach (from Fresh), Roti. Snacks/Other: Amul Buttermilk, White Sugar and Water Syrup, Tea with Milk and Sugar. more...
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1938 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Squats (Legs) - 5 minutes, Treadmill - 10 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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Trups Soman's Weight History
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