Weigh In record (no journal entry) for 13 January 2020
|
96.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
2159 kcal
|
Fat: 91.26g | Prot: 157.33g | Carbs: 178.01g.
Breakfast: Whey Protein, Brown Bread, Egg White Omelet. Lunch: Egg White , Aloo Palak, Chicken Marsala, Chicken Curry, Roti, White Rice. Snacks/Other: High Fibre Multigrain Biscuit, Peanuts , Tea with Milk and Sugar. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ajay fitness trainer's Weight History
|