Ajay fitness trainer's Journal, 07 Sep 19

Weigh In record (no journal entry) for 07 September 2019

92 kg Lost so far: 10 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

390 kcal

Fat: 10.96g | Prot: 51.57g | Carbs: 20.02g. Breakfast: Egg Yolk , Egg White , Kachori, Whey Protein. more...

3594 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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Ajay fitness trainer's Weight History