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Lost 5 kg in 12 days thanks fatSecret
View Diet Calendar, 20 January 2020:
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1155 kcal
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Fat: 25.31g | Prot: 64.51g | Carbs: 166.49g.
Breakfast: Coconut Chutney, Semolina (Cooked). Lunch: Coconut Chutney, Mackerel, White Rice. Dinner: Fish, Vinegar (Cider) , Cucumber (Peeled) , Toasted Whole Wheat English Muffins. Snacks/Other: Tea with Milk. more...
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2166 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Sleeping - 23 hours and 27 minutes. more...
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