Weigh In record (no journal entry) for 25 January 2020
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87.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1336 kcal
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Fat: 43.35g | Prot: 51.68g | Carbs: 190.91g.
Breakfast: Chicken, Jackfruit. Lunch: Coconut Chutney, Cooked Mackerel, White Rice. Dinner: Coconut, Semolina. Snacks/Other: Tea with Milk. more...
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Losing 2.1 kg a Week
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