Weigh In record (no journal entry) for 12 March 2020
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 18.15g | Prot: 38.93g | Carbs: 175.77g.
Breakfast: Green Tea, Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned) , Egg White . Lunch: Beetroot, Cooked Tomato and Onion (Fat Added in Cooking), Boiled Potato (Fat Added in Cooking), Cauliflower , Roti. Dinner: Sabji, Bhindi, Roti. Snacks/Other: Almonds . more...
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1811 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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Trups Soman's Weight History
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