Trups Soman's Journal, 12 Mar 20


View Diet Calendar, 12 March 2020:
969 kcal Fat: 18.15g | Prot: 38.93g | Carbs: 175.77g.   Breakfast: Green Tea, Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned) , Egg White . Lunch: Beetroot, Cooked Tomato and Onion (Fat Added in Cooking), Boiled Potato (Fat Added in Cooking), Cauliflower , Roti. Dinner: Sabji, Bhindi, Roti. Snacks/Other: Almonds . more...
1811 kcal Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes. more...

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Trups Soman's Weight History


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