Weigh In record (no journal entry) for 19 March 2020
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 55.10g | Prot: 148.01g | Carbs: 409.58g.
Breakfast: Roasted Chana, Soybeans (Mature Seeds). Lunch: Wheat Chapati, Lentils, Sabji, Cooked Rice. Dinner: Amul Yogurt, Lentils, White Rice (Short-Grain). Snacks/Other: Peanut Butter, Sattu, Amul Yogurt. more...
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2358 kcal
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Exercise:
Sitting - 7 hours, Running (jogging) - 8/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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shubham seth's Weight History
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